Rehab is often seen as a last resort – a way to try and salvage a life that is spiraling out of control. For many people, it’s the first step on the road to recovery. And for others, it marks the beginning of a new way of life. For many people, coming back to work or rebuilding their career is one of the biggest challenges they face after rehab. But it’s not impossible – with a bit of effort and planning, you can get your career back on track. Here are some tips to help you get started:
1. Ease Into The Routine
Living life as a drug addict is exhausting and living in rehab is emotionally overwhelming since you are learning to feel and confront all sorts of emotions without alcohol. Because of all the overwhelming emotions, it is necessary to take your time before you jump back into the “practical life”. It’s important that you give yourself enough time to heal and adjust before heading back into the fray again.
Take small baby steps to get yourself accustomed to the normal world and then take on full-time work. Volunteer in a shelter somewhere or go to some community services tasks to get used to working and interacting with people. Relax and recharge your batteries, then start looking for jobs once you feel ready to get back into the game.
2. Rebuild Your Energy
Take care of yourself physically and mentally. This means eating healthy, getting enough exercise, and taking the time to relax and de-stress. If you don’t take care of yourself, it will be difficult to stay on track with your sobriety and career goals.
Make sure to set aside time each day for your fitness goals as it will help you feel a sense of stability and structure. Since it has been proven that alcohol affects the brain, regular exercise repairs the brain chemistry naturally and positively in alcoholics by creating new, healthy neural pathways.
3. Make The Required Changes
Identify what went wrong in the first place and change it. The best way to avoid falling back into old habits is by identifying what caused them in the first place, and then changing that behavior so you don’t repeat those mistakes again later on down the road.
The most common triggers of alcohol addiction are a stressful work environment, emotional trauma, loss of a loved one, or societal pressure. Identify what triggers your craving for alcohol and then slowly eliminate your triggers either by yourself or with the help of a therapist or love one.
4. Build A Support System
Nothing helps you as much as having a support system that cheers on you for your achievements and has your back when you are going through a rough patch in life.
This support system can be your friends, family, therapists, or doctors that help you understand your triggers and empower you to overcome those triggers. These people will be there for you when you need them, and they can offer words of encouragement when things get tough. Lean on them during this challenging time in your life, as they will be a valuable asset to your rehabilitation journey.
5. Network With Peers
It is also important to be proactive when it comes to networking with others in your industry. Put yourself out there and network with others in your desired field of work to get a sense of what the industry is like and to learn about any potential opportunities. It can be helpful to attend industry events and meet-ups, or even start your own networking group with people who share your interests.
6. Start Applying
Update your resume and LinkedIn profile to reflect your new career path, and start applying for jobs in the field. This will give you some direction on where to go next; it may even help open doors that were previously closed off before.
7. Starting A New Career Path
Since you are rebuilding your entire life after the rehab, therefore it can be an ideal opportunity to rethink your career choices or make a fresh start. You might want to consider taking some courses or attending workshops that can help you update your skills. If you’re feeling lost, there are many online resources and career counseling services that can assist you in finding the right path for you.
8. Job Hunting Tips: What To Look For
Making a career change or not, most people have to find a new job after coming out of rehab. This can be quite challenging but the following tips should provide some guidance:
Stability – Such as a company with good benefits and paid time off. This will reduce stress in your life, which is important for sobriety.
Fixed Working Hours – Having a job with constant working hours and clearly defined work responsibilities aids in the development of a structure or direction in your life, particularly after rehabilitation.
A healthy work environment – Are there any potential triggers at the workplace that might lead you to relapse, such as working in a bar or fancy restaurant? Are your coworkers or managers supportive of your rehabilitation journey?
Manageable Workload – You do not want to be overworked or overwhelmed in your first weeks back at work as it could lead to a relapse.
Room for Growth – Having a job that has potential for growth or potential promotion gives you something to work towards. This could be the key to staying on track and continuing your recovery efforts.
So, if you are one of those people who is trying to rebuild their career after getting out of rehab, we hope the tips in this blog post will be helpful. Keep in mind that it may take some time and effort to get back on your feet, but with perseverance and a positive attitude, you can achieve anything. We wish you all the best on your journey to recovery and career success!